Jess Randles 1000m row
1,000m
Meters
3:29.0
Time
1:44.5
Pace
77
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 129 |
January 08, 2023 14:50:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 29 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 |
| 0:40.8 | 400m | 1:42.0 | 330 | 1435 | 31 |
| 0:41.0 | 600m | 1:42.5 | 325 | 1418 | 31 |
| 0:42.6 | 800m | 1:46.5 | 290 | 1297 | 28 |
| 0:43.9 | 1,000m | 1:49.7 | 265 | 1211 | 26 |
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Workout Graph
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Jan 2023 - The Double Double - CTC Members
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