Jess Randles v800m/r...4 row
5,005m
Meters
19:18.6
Time
1:55.7
Pace
346
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 23:18.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 125 |
January 22, 2023 16:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,005m | 1:55.7 | 226 | 1076 | 25 | |
| 2:47.5 | 800m | 1:44.6 | 305 | 1349 | 30 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 | |
| r: 4:00 | 29m | |||||
| 9:00.0 | 2,275m | 1:58.6 | 209 | 1020 | 24 | |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 26 | |
| r29m |
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Workout Graph
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2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty
app.erg.zone/w/YS_F9h3kTiWIFV5ijKvq_g