yq y 4000m row
4,000
Meters
46:46.9
Time
5:50.8
Pace
207
Calories
100
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 103 |
April 03, 2025 15:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.9 | 4,000 | 5:50.8 | 8 | 327 | 4 | 100 |
| 8:43.1 | 800 | 5:26.9 | 10 | 334 | 4 | 89 |
| 7:36.1 | 1,600 | 4:45.0 | 15 | 352 | 5 | 97 |
| 10:27.5 | 2,400 | 6:32.1 | 6 | 319 | 4 | 99 |
| 9:02.0 | 3,200 | 5:38.7 | 9 | 330 | 4 | 107 |
| 10:58.1 | 4,000 | 6:51.3 | 5 | 317 | 3 | 108 |
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Workout Graph
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4000 m