yq y 4000m row
4,000
Meters
46:27.7
Time
5:48.4
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 102 |
April 05, 2025 14:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:27.7 | 4,000 | 5:48.4 | 8 | 328 | 210 | 4 |
| 9:40.7 | 800 | 6:02.9 | 7 | 325 | 42 | 4 |
| 9:19.1 | 1,600 | 5:49.4 | 8 | 328 | 42 | 4 |
| 9:23.1 | 2,400 | 5:51.9 | 8 | 327 | 42 | 4 |
| 8:30.4 | 3,200 | 5:19.0 | 11 | 337 | 42 | 4 |
| 9:34.5 | 4,000 | 5:59.0 | 8 | 326 | 42 | 4 |
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Workout Graph
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4000 m