yq y 3000m row
3,000
Meters
38:47.0
Time
6:27.8
Pace
152
Calories
95
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 4 |
| Stroke Count | 150 |
| Drag Factor | 105 |
April 08, 2025 15:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.0 | 3,000 | 6:27.8 | 6 | 320 | 4 | 95 |
| 4:15.9 | 600 | 3:33.2 | 36 | 424 | 7 | 95 |
| 7:16.4 | 1,200 | 6:03.6 | 7 | 325 | 4 | 99 |
| 9:38.6 | 1,800 | 8:02.1 | 3 | 310 | 3 | 91 |
| 8:47.5 | 2,400 | 7:19.5 | 4 | 314 | 3 | 96 |
| 8:48.7 | 3,000 | 7:20.5 | 4 | 314 | 3 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m