yq y 4000m row
4,000
Meters
53:03.1
Time
6:37.8
Pace
207
Calories
59
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 196 |
| Drag Factor | 102 |
April 19, 2025 10:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.1 | 4,000 | 6:37.8 | 6 | 319 | 3 | 59 |
| 10:40.7 | 800 | 6:40.4 | 5 | 318 | 4 | 88 |
| 8:41.8 | 1,600 | 5:26.1 | 10 | 334 | 4 | 101 |
| 10:39.9 | 2,400 | 6:39.9 | 5 | 318 | 4 | 107 |
| 10:22.3 | 3,200 | 6:28.9 | 6 | 320 | 4 | |
| 12:38.4 | 4,000 | 7:54.0 | 3 | 311 | 3 |
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Workout Graph
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4000 m