yq y 4000m row
4,000
Meters
52:45.9
Time
6:35.7
Pace
206
Calories
104
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 194 |
| Drag Factor | 102 |
April 20, 2025 16:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.9 | 4,000 | 6:35.7 | 6 | 319 | 3 | 104 |
| 9:04.9 | 800 | 5:40.5 | 9 | 330 | 4 | 91 |
| 10:20.9 | 1,600 | 6:28.0 | 6 | 320 | 4 | 103 |
| 10:30.0 | 2,400 | 6:33.7 | 6 | 319 | 4 | 106 |
| 10:27.5 | 3,200 | 6:32.1 | 6 | 319 | 4 | 112 |
| 12:22.5 | 4,000 | 7:44.0 | 4 | 312 | 3 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m