yq y 4000m row
4,000
Meters
48:35.0
Time
6:04.3
Pace
208
Calories
99
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 107 |
April 28, 2025 09:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.0 | 4,000 | 6:04.3 | 7 | 324 | 4 | 99 |
| 9:01.3 | 800 | 5:38.3 | 9 | 331 | 4 | 84 |
| 10:35.2 | 1,600 | 6:37.0 | 6 | 319 | 4 | 92 |
| 10:17.1 | 2,400 | 6:25.6 | 6 | 320 | 4 | 99 |
| 10:12.9 | 3,200 | 6:23.0 | 6 | 321 | 4 | 108 |
| 8:28.6 | 4,000 | 5:17.8 | 11 | 337 | 4 | 113 |
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Workout Graph
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4000 m