yq y 4000m row
4,000
Meters
52:08.2
Time
6:31.0
Pace
207
Calories
83
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Drag Factor | 106 |
April 28, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:08.2 | 4,000 | 6:31.0 | 6 | 320 | 3 | 83 |
| 9:02.9 | 800 | 5:39.3 | 9 | 330 | 4 | 83 |
| 10:26.6 | 1,600 | 6:31.6 | 6 | 320 | 4 | |
| 10:10.4 | 2,400 | 6:21.5 | 6 | 321 | 4 | |
| 10:27.3 | 3,200 | 6:32.0 | 6 | 319 | 4 | |
| 12:00.9 | 4,000 | 7:30.5 | 4 | 313 | 3 |