yq y 4000m row
4,000
Meters
48:43.8
Time
6:05.4
Pace
208
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Drag Factor | 107 |
April 29, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.8 | 4,000 | 6:05.4 | 7 | 324 | 4 | 104 |
| 9:24.6 | 800 | 5:52.8 | 8 | 327 | 4 | 92 |
| 9:50.3 | 1,600 | 6:08.9 | 7 | 323 | 4 | 100 |
| 10:32.0 | 2,400 | 6:35.0 | 6 | 319 | 4 | 105 |
| 10:17.1 | 3,200 | 6:25.6 | 6 | 320 | 4 | 108 |
| 8:39.8 | 4,000 | 5:24.8 | 10 | 335 | 4 | 116 |