yq y 4000m row
4,000
Meters
48:35.6
Time
6:04.4
Pace
209
Calories
91
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Drag Factor | 106 |
April 29, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.6 | 4,000 | 6:04.4 | 7 | 324 | 4 | 91 |
| 8:47.7 | 800 | 5:29.8 | 10 | 333 | 4 | 87 |
| 10:35.7 | 1,600 | 6:37.3 | 6 | 319 | 4 | 96 |
| 10:11.6 | 2,400 | 6:22.2 | 6 | 321 | 4 | |
| 10:19.9 | 3,200 | 6:27.4 | 6 | 320 | 4 | |
| 8:40.6 | 4,000 | 5:25.3 | 10 | 334 | 4 |