yq y 4000m row
4,000
Meters
52:26.2
Time
6:33.2
Pace
209
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 191 |
| Drag Factor | 105 |
May 05, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:26.2 | 4,000 | 6:33.2 | 6 | 319 | 3 |
| 8:50.9 | 800 | 5:31.8 | 10 | 332 | 4 |
| 10:31.9 | 1,600 | 6:34.9 | 6 | 319 | 4 |
| 10:22.0 | 2,400 | 6:28.7 | 6 | 320 | 4 |
| 10:07.9 | 3,200 | 6:19.9 | 6 | 321 | 4 |
| 12:33.5 | 4,000 | 7:50.9 | 3 | 311 | 3 |
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Workout Graph
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4000 m