yq y 4000m row
4,000
Meters
53:11.5
Time
6:38.9
Pace
206
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 192 |
| Drag Factor | 105 |
May 05, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:11.5 | 4,000 | 6:38.9 | 6 | 318 | 3 |
| 8:59.9 | 800 | 5:37.4 | 9 | 331 | 4 |
| 10:27.5 | 1,600 | 6:32.1 | 6 | 319 | 4 |
| 10:37.6 | 2,400 | 6:38.5 | 6 | 319 | 4 |
| 12:32.0 | 3,200 | 7:50.0 | 3 | 311 | 3 |
| 10:34.4 | 4,000 | 6:36.5 | 6 | 319 | 4 |
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Workout Graph
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4000 m