yq y 4000m row
4,000
Meters
48:51.0
Time
6:06.3
Pace
207
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 104 |
May 08, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:51.0 | 4,000 | 6:06.3 | 7 | 324 | 4 |
| 9:07.1 | 800 | 5:41.9 | 9 | 330 | 4 |
| 10:23.0 | 1,600 | 6:29.3 | 6 | 320 | 4 |
| 10:25.0 | 2,400 | 6:30.6 | 6 | 320 | 4 |
| 10:30.8 | 3,200 | 6:34.2 | 6 | 319 | 4 |
| 8:25.1 | 4,000 | 5:15.6 | 11 | 338 | 5 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m