yq y 4000m row
4,000
Meters
46:29.5
Time
5:48.6
Pace
209
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 105 |
May 12, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.5 | 4,000 | 5:48.6 | 8 | 328 | 4 |
| 8:57.9 | 800 | 5:36.1 | 9 | 331 | 4 |
| 10:14.3 | 1,600 | 6:23.9 | 6 | 321 | 4 |
| 10:22.9 | 2,400 | 6:29.3 | 6 | 320 | 4 |
| 10:18.6 | 3,200 | 6:26.6 | 6 | 320 | 4 |
| 6:35.8 | 4,000 | 4:07.3 | 23 | 379 | 6 |
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Workout Graph
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4000 m