yq y 4000m row
4,000
Meters
52:45.3
Time
6:35.6
Pace
207
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 192 |
| Drag Factor | 104 |
May 13, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:45.3 | 4,000 | 6:35.6 | 6 | 319 | 3 |
| 8:57.4 | 800 | 5:35.8 | 9 | 331 | 4 |
| 10:33.1 | 1,600 | 6:35.6 | 6 | 319 | 4 |
| 10:16.9 | 2,400 | 6:25.5 | 6 | 321 | 4 |
| 10:48.6 | 3,200 | 6:45.3 | 5 | 318 | 4 |
| 12:09.3 | 4,000 | 7:35.8 | 4 | 312 | 3 |
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Workout Graph
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4000 m