yq y 4000m row
4,000
Meters
46:36.7
Time
5:49.5
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 102 |
May 17, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:36.7 | 4,000 | 5:49.5 | 8 | 328 | 4 |
| 8:55.5 | 800 | 5:34.6 | 9 | 332 | 4 |
| 10:15.8 | 1,600 | 6:24.8 | 6 | 321 | 4 |
| 10:28.1 | 2,400 | 6:32.5 | 6 | 319 | 4 |
| 10:07.9 | 3,200 | 6:19.9 | 6 | 321 | 4 |
| 6:49.3 | 4,000 | 4:15.8 | 21 | 371 | 6 |
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Workout Graph
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4000 m