yq y 4000m row
4,000
Meters
48:37.5
Time
6:04.6
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 102 |
May 21, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:37.5 | 4,000 | 6:04.6 | 7 | 324 | 4 |
| 10:55.4 | 800 | 6:49.6 | 5 | 317 | 4 |
| 8:24.2 | 1,600 | 5:15.1 | 11 | 338 | 5 |
| 10:23.3 | 2,400 | 6:29.5 | 6 | 320 | 4 |
| 10:24.1 | 3,200 | 6:30.0 | 6 | 320 | 4 |
| 8:30.5 | 4,000 | 5:19.0 | 11 | 337 | 4 |
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Workout Graph
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4000 m