yq y 4000m row
4,000
Meters
48:42.9
Time
6:05.3
Pace
207
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 105 |
May 22, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:42.9 | 4,000 | 6:05.3 | 7 | 324 | 4 |
| 8:56.1 | 800 | 5:35.0 | 9 | 332 | 4 |
| 10:33.2 | 1,600 | 6:35.7 | 6 | 319 | 4 |
| 10:18.0 | 2,400 | 6:26.2 | 6 | 320 | 4 |
| 10:20.0 | 3,200 | 6:27.5 | 6 | 320 | 4 |
| 8:35.7 | 4,000 | 5:22.3 | 10 | 335 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m