yq y 4000m row
4,000
Meters
46:44.5
Time
5:50.5
Pace
207
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 106 |
May 27, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:44.5 | 4,000 | 5:50.5 | 8 | 327 | 4 |
| 8:58.2 | 800 | 5:36.3 | 9 | 331 | 4 |
| 10:33.6 | 1,600 | 6:36.0 | 6 | 319 | 4 |
| 10:27.3 | 2,400 | 6:32.0 | 6 | 319 | 4 |
| 10:15.6 | 3,200 | 6:24.7 | 6 | 321 | 4 |
| 6:29.8 | 4,000 | 4:03.6 | 24 | 383 | 6 |
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Workout Graph
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4000 m