yq y 4000m row
4,000
Meters
48:40.7
Time
6:05.0
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 105 |
May 29, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.7 | 4,000 | 6:05.0 | 7 | 324 | 209 | 4 |
| 8:48.1 | 800 | 5:30.0 | 10 | 333 | 41 | 4 |
| 10:41.6 | 1,600 | 6:41.0 | 5 | 318 | 42 | 4 |
| 10:13.0 | 2,400 | 6:23.1 | 6 | 321 | 42 | 4 |
| 10:22.1 | 3,200 | 6:28.8 | 6 | 320 | 42 | 4 |
| 8:36.0 | 4,000 | 5:22.5 | 10 | 335 | 42 | 4 |
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Workout Graph
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4000 m