yq y 4000m row
4,000
Meters
52:07.0
Time
6:30.8
Pace
210
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 105 |
May 30, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:07.0 | 4,000 | 6:30.8 | 6 | 320 | 4 |
| 10:48.5 | 800 | 6:45.3 | 5 | 318 | 4 |
| 10:18.3 | 1,600 | 6:26.4 | 6 | 320 | 4 |
| 10:23.6 | 2,400 | 6:29.7 | 6 | 320 | 4 |
| 10:26.9 | 3,200 | 6:31.8 | 6 | 320 | 4 |
| 10:09.8 | 4,000 | 6:21.1 | 6 | 321 | 4 |
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Workout Graph
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4000 m