yq y 4000m row
4,000
Meters
48:40.0
Time
6:05.0
Pace
208
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 103 |
June 07, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:40.0 | 4,000 | 6:05.0 | 7 | 324 | 4 |
| 9:29.1 | 800 | 5:55.6 | 8 | 326 | 4 |
| 10:04.9 | 1,600 | 6:18.0 | 6 | 322 | 4 |
| 10:10.8 | 2,400 | 6:21.7 | 6 | 321 | 4 |
| 10:24.2 | 3,200 | 6:30.1 | 6 | 320 | 4 |
| 8:31.0 | 4,000 | 5:19.3 | 11 | 336 | 4 |
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Workout Graph
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4000 m