yq y 4000m row
4,000
Meters
52:32.2
Time
6:34.0
Pace
206
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 191 |
| Drag Factor | 104 |
June 07, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:32.2 | 4,000 | 6:34.0 | 6 | 319 | 3 |
| 8:55.5 | 800 | 5:34.6 | 9 | 332 | 4 |
| 10:34.0 | 1,600 | 6:36.2 | 6 | 319 | 4 |
| 10:25.8 | 2,400 | 6:31.1 | 6 | 320 | 4 |
| 10:54.5 | 3,200 | 6:49.0 | 5 | 317 | 3 |
| 11:42.3 | 4,000 | 7:18.9 | 4 | 314 | 3 |
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Workout Graph
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4000 m