yq y 4000m row
4,000
Meters
49:05.7
Time
6:08.2
Pace
207
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 104 |
June 08, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:05.7 | 4,000 | 6:08.2 | 7 | 324 | 4 |
| 9:05.4 | 800 | 5:40.8 | 9 | 330 | 4 |
| 10:29.7 | 1,600 | 6:33.5 | 6 | 319 | 4 |
| 10:20.0 | 2,400 | 6:27.5 | 6 | 320 | 4 |
| 10:24.3 | 3,200 | 6:30.1 | 6 | 320 | 4 |
| 8:46.3 | 4,000 | 5:28.9 | 10 | 333 | 4 |
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Workout Graph
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4000 m