yq y 4000m row
4,000
Meters
52:28.6
Time
6:33.5
Pace
209
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 189 |
| Drag Factor | 103 |
June 14, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:28.6 | 4,000 | 6:33.5 | 6 | 319 | 3 |
| 8:52.8 | 800 | 5:33.0 | 9 | 332 | 4 |
| 10:30.5 | 1,600 | 6:34.0 | 6 | 319 | 4 |
| 10:20.5 | 2,400 | 6:27.8 | 6 | 320 | 4 |
| 10:58.0 | 3,200 | 6:51.2 | 5 | 317 | 3 |
| 11:46.8 | 4,000 | 7:21.7 | 4 | 313 | 3 |
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4000 m