yq y 4000m row
4,000
Meters
52:39.0
Time
6:34.8
Pace
209
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 190 |
| Drag Factor | 102 |
June 15, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:39.0 | 4,000 | 6:34.8 | 6 | 319 | 3 |
| 8:52.5 | 800 | 5:32.8 | 9 | 332 | 5 |
| 10:34.8 | 1,600 | 6:36.7 | 6 | 319 | 3 |
| 10:25.3 | 2,400 | 6:30.8 | 6 | 320 | 4 |
| 10:13.0 | 3,200 | 6:23.1 | 6 | 321 | 4 |
| 12:33.4 | 4,000 | 7:50.8 | 3 | 311 | 3 |
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4000 m