yq y 4000m row
4,000
Meters
48:50.3
Time
6:06.2
Pace
207
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 101 |
June 16, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:50.3 | 4,000 | 6:06.2 | 7 | 324 | 4 |
| 9:01.4 | 800 | 5:38.3 | 9 | 331 | 4 |
| 10:24.6 | 1,600 | 6:30.3 | 6 | 320 | 4 |
| 10:27.6 | 2,400 | 6:32.2 | 6 | 319 | 4 |
| 10:24.9 | 3,200 | 6:30.5 | 6 | 320 | 4 |
| 8:31.8 | 4,000 | 5:19.8 | 11 | 336 | 4 |
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Workout Graph
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4000 m