yq y 4000m row
4,000
Meters
52:40.4
Time
6:35.0
Pace
206
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 191 |
| Drag Factor | 106 |
June 19, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:40.4 | 4,000 | 6:35.0 | 6 | 319 | 3 |
| 9:37.0 | 800 | 6:00.6 | 7 | 325 | 4 |
| 10:00.1 | 1,600 | 6:15.0 | 7 | 322 | 4 |
| 10:16.9 | 2,400 | 6:25.5 | 6 | 321 | 4 |
| 10:32.5 | 3,200 | 6:35.3 | 6 | 319 | 4 |
| 12:14.0 | 4,000 | 7:38.7 | 4 | 312 | 3 |
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Workout Graph
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4000 m