yq y 4000m row
4,000
Meters
48:47.5
Time
6:05.9
Pace
207
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 107 |
June 23, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:47.5 | 4,000 | 6:05.9 | 7 | 324 | 207 | 4 |
| 8:55.5 | 800 | 5:34.6 | 9 | 332 | 41 | 4 |
| 10:26.5 | 1,600 | 6:31.5 | 6 | 320 | 42 | 4 |
| 10:17.6 | 2,400 | 6:26.0 | 6 | 320 | 42 | 4 |
| 10:31.0 | 3,200 | 6:34.3 | 6 | 319 | 41 | 4 |
| 8:36.9 | 4,000 | 5:23.0 | 10 | 335 | 41 | 4 |
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Workout Graph
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4000 m