yq y 4000m row
4,000
Meters
52:52.8
Time
6:36.6
Pace
205
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 192 |
| Drag Factor | 107 |
June 24, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:52.8 | 4,000 | 6:36.6 | 6 | 319 | 205 | 3 |
| 9:59.1 | 800 | 6:14.4 | 7 | 322 | 41 | 4 |
| 11:15.5 | 1,600 | 7:02.1 | 5 | 316 | 41 | 3 |
| 9:28.1 | 2,400 | 5:55.0 | 8 | 326 | 41 | 4 |
| 9:42.6 | 3,200 | 6:04.1 | 7 | 324 | 41 | 4 |
| 12:27.4 | 4,000 | 7:47.1 | 3 | 311 | 41 | 3 |
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Workout Graph
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4000 m