yq y 4000m row
4,000
Meters
48:41.4
Time
6:05.1
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 107 |
June 27, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:41.4 | 4,000 | 6:05.1 | 7 | 324 | 4 |
| 10:53.1 | 800 | 6:48.1 | 5 | 317 | 3 |
| 10:14.6 | 1,600 | 6:24.1 | 6 | 321 | 4 |
| 8:20.4 | 2,400 | 5:12.7 | 11 | 339 | 5 |
| 10:31.4 | 3,200 | 6:34.6 | 6 | 319 | 4 |
| 8:41.9 | 4,000 | 5:26.1 | 10 | 334 | 4 |
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Workout Graph
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4000 m