yq y 4000m row
4,000
Meters
52:17.3
Time
6:32.1
Pace
207
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 108 |
June 28, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:17.3 | 4,000 | 6:32.1 | 6 | 319 | 4 |
| 10:57.5 | 800 | 6:50.9 | 5 | 317 | 4 |
| 10:26.8 | 1,600 | 6:31.7 | 6 | 320 | 4 |
| 10:27.5 | 2,400 | 6:32.1 | 6 | 319 | 4 |
| 10:15.4 | 3,200 | 6:24.6 | 6 | 321 | 4 |
| 10:10.1 | 4,000 | 6:21.3 | 6 | 321 | 4 |
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Workout Graph
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4000 m