yq y 4000m row
4,000
Meters
47:04.2
Time
5:53.0
Pace
209
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 112 |
June 29, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:04.2 | 4,000 | 5:53.0 | 8 | 327 | 4 |
| 9:08.7 | 800 | 5:42.9 | 9 | 329 | 4 |
| 10:14.1 | 1,600 | 6:23.8 | 6 | 321 | 4 |
| 10:12.3 | 2,400 | 6:22.6 | 6 | 321 | 4 |
| 10:24.0 | 3,200 | 6:30.0 | 6 | 320 | 4 |
| 7:05.0 | 4,000 | 4:25.6 | 19 | 364 | 5 |
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Workout Graph
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4000 m