yq y 4000m row
4,000
Meters
52:11.3
Time
6:31.4
Pace
209
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 188 |
| Drag Factor | 115 |
July 02, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:11.3 | 4,000 | 6:31.4 | 6 | 320 | 3 |
| 8:57.0 | 800 | 5:35.6 | 9 | 331 | 4 |
| 10:20.5 | 1,600 | 6:27.8 | 6 | 320 | 4 |
| 10:19.4 | 2,400 | 6:27.1 | 6 | 320 | 4 |
| 10:40.1 | 3,200 | 6:40.0 | 5 | 318 | 3 |
| 11:54.3 | 4,000 | 7:26.4 | 4 | 313 | 3 |
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Workout Graph
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4000 m