yq y 4000m row
4,000
Meters
48:21.6
Time
6:02.7
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 115 |
July 04, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:21.6 | 4,000 | 6:02.7 | 7 | 325 | 209 | 4 |
| 8:40.3 | 800 | 5:25.1 | 10 | 335 | 41 | 4 |
| 10:21.2 | 1,600 | 6:28.2 | 6 | 320 | 42 | 4 |
| 10:27.9 | 2,400 | 6:32.4 | 6 | 319 | 42 | 4 |
| 10:18.0 | 3,200 | 6:26.2 | 6 | 320 | 42 | 4 |
| 8:34.2 | 4,000 | 5:21.3 | 11 | 336 | 42 | 4 |
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Workout Graph
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4000 m