yq y 4000m row
4,000
Meters
52:28.6
Time
6:33.5
Pace
208
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 188 |
| Drag Factor | 104 |
July 05, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:28.6 | 4,000 | 6:33.5 | 6 | 319 | 3 |
| 10:50.8 | 800 | 6:46.7 | 5 | 317 | 4 |
| 10:06.4 | 1,600 | 6:19.0 | 6 | 322 | 4 |
| 10:30.8 | 2,400 | 6:34.2 | 6 | 319 | 4 |
| 10:36.6 | 3,200 | 6:37.8 | 6 | 319 | 3 |
| 10:24.1 | 4,000 | 6:30.0 | 6 | 320 | 4 |
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Workout Graph
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4000 m