yq y 4000m row
4,000
Meters
48:20.4
Time
6:02.5
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 103 |
July 12, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.4 | 4,000 | 6:02.5 | 7 | 325 | 4 |
| 8:55.7 | 800 | 5:34.8 | 9 | 332 | 4 |
| 10:25.4 | 1,600 | 6:30.8 | 6 | 320 | 4 |
| 10:19.6 | 2,400 | 6:27.2 | 6 | 320 | 4 |
| 10:43.7 | 3,200 | 6:42.3 | 5 | 318 | 4 |
| 7:56.0 | 4,000 | 4:57.5 | 13 | 345 | 5 |
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Workout Graph
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4000 m