yq y 4000m row
4,000
Meters
48:59.1
Time
6:07.3
Pace
208
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 103 |
July 30, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:59.1 | 4,000 | 6:07.3 | 7 | 324 | 4 |
| 8:59.3 | 800 | 5:37.0 | 9 | 331 | 4 |
| 10:18.8 | 1,600 | 6:26.7 | 6 | 320 | 4 |
| 10:25.0 | 2,400 | 6:30.6 | 6 | 320 | 4 |
| 10:31.6 | 3,200 | 6:34.7 | 6 | 319 | 4 |
| 8:44.5 | 4,000 | 5:27.8 | 10 | 334 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m