yq y 4000m row
4,000
Meters
47:58.4
Time
5:59.8
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 106 |
August 12, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:58.4 | 4,000 | 5:59.8 | 8 | 325 | 4 |
| 8:48.5 | 800 | 5:30.3 | 10 | 333 | 4 |
| 10:12.8 | 1,600 | 6:23.0 | 6 | 321 | 4 |
| 10:11.6 | 2,400 | 6:22.2 | 6 | 321 | 4 |
| 10:16.9 | 3,200 | 6:25.5 | 6 | 321 | 4 |
| 8:28.7 | 4,000 | 5:17.9 | 11 | 337 | 4 |
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Workout Graph
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4000 m