yq y 4000m row
4,000
Meters
48:06.1
Time
6:00.7
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 108 |
August 15, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.1 | 4,000 | 6:00.7 | 7 | 325 | 4 |
| 8:47.4 | 800 | 5:29.6 | 10 | 333 | 4 |
| 5:26.4 | 1,600 | 3:24.0 | 41 | 441 | 7 |
| 15:00.3 | 2,400 | 9:22.6 | 2 | 306 | 2 |
| 10:19.4 | 3,200 | 6:27.1 | 6 | 320 | 4 |
| 8:32.6 | 4,000 | 5:20.3 | 11 | 336 | 4 |
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Workout Graph
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4000 m