yq y 4000m row
4,000
Meters
47:43.9
Time
5:57.9
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 3 |
| Stroke Count | 183 |
| Drag Factor | 108 |
August 16, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:43.9 | 4,000 | 5:57.9 | 8 | 326 | 3 |
| 8:42.9 | 800 | 5:26.8 | 10 | 334 | 4 |
| 10:13.9 | 1,600 | 6:23.6 | 6 | 321 | 4 |
| 12:11.1 | 2,400 | 7:36.9 | 4 | 312 | 3 |
| 8:15.0 | 3,200 | 5:09.3 | 12 | 340 | 4 |
| 8:21.0 | 4,000 | 5:13.1 | 11 | 339 | 4 |
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Workout Graph
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4000 m