yq y 4000m row
4,000
Meters
48:28.7
Time
6:03.5
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 186 |
| Drag Factor | 105 |
August 25, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.7 | 4,000 | 6:03.5 | 7 | 325 | 3 |
| 8:48.7 | 800 | 5:30.4 | 10 | 333 | 4 |
| 10:22.0 | 1,600 | 6:28.7 | 6 | 320 | 4 |
| 9:53.9 | 2,400 | 6:11.1 | 7 | 323 | 4 |
| 10:44.2 | 3,200 | 6:42.6 | 5 | 318 | 3 |
| 8:39.9 | 4,000 | 5:24.9 | 10 | 335 | 4 |
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Workout Graph
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4000 m