yq y 4000m row
4,000
Meters
47:52.6
Time
5:59.0
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 3 |
| Stroke Count | 183 |
| Drag Factor | 104 |
August 29, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:52.6 | 4,000 | 5:59.0 | 8 | 326 | 3 |
| 10:45.1 | 800 | 6:43.1 | 5 | 318 | 3 |
| 8:14.0 | 1,600 | 5:08.7 | 12 | 340 | 4 |
| 10:15.7 | 2,400 | 6:24.8 | 6 | 321 | 4 |
| 10:12.3 | 3,200 | 6:22.6 | 6 | 321 | 4 |
| 8:25.6 | 4,000 | 5:16.0 | 11 | 338 | 4 |
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Workout Graph
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4000 m