yq y 4000m row
4,000
Meters
48:05.3
Time
6:00.6
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 104 |
August 30, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.3 | 4,000 | 6:00.6 | 7 | 325 | 4 |
| 8:50.2 | 800 | 5:31.3 | 10 | 333 | 4 |
| 10:19.0 | 1,600 | 6:26.8 | 6 | 320 | 4 |
| 10:15.4 | 2,400 | 6:24.6 | 6 | 321 | 4 |
| 10:08.7 | 3,200 | 6:20.4 | 6 | 321 | 4 |
| 8:32.0 | 4,000 | 5:20.0 | 11 | 336 | 4 |
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Workout Graph
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4000 m