yq y 4000m row
4,000
Meters
48:08.2
Time
6:01.0
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 185 |
| Drag Factor | 103 |
September 03, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.2 | 4,000 | 6:01.0 | 7 | 325 | 3 |
| 10:43.0 | 800 | 6:41.8 | 5 | 318 | 3 |
| 8:19.3 | 1,600 | 5:12.0 | 12 | 339 | 4 |
| 10:05.6 | 2,400 | 6:18.5 | 6 | 322 | 4 |
| 10:28.7 | 3,200 | 6:32.9 | 6 | 319 | 4 |
| 8:31.6 | 4,000 | 5:19.7 | 11 | 336 | 4 |
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Workout Graph
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4000 m