yq y 4000m row
4,000
Meters
48:41.2
Time
6:05.1
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 106 |
September 04, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:41.2 | 4,000 | 6:05.1 | 7 | 324 | 4 |
| 8:43.5 | 800 | 5:27.1 | 10 | 334 | 4 |
| 10:19.4 | 1,600 | 6:27.1 | 6 | 320 | 4 |
| 10:15.7 | 2,400 | 6:24.8 | 6 | 321 | 4 |
| 10:23.0 | 3,200 | 6:29.3 | 6 | 320 | 4 |
| 8:59.7 | 4,000 | 5:37.3 | 9 | 331 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m