yq y 4000m row
4,000
Meters
48:38.6
Time
6:04.8
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 104 |
September 04, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.6 | 4,000 | 6:04.8 | 7 | 324 | 4 |
| 9:22.3 | 800 | 5:51.4 | 8 | 327 | 4 |
| 9:51.3 | 1,600 | 6:09.5 | 7 | 323 | 4 |
| 10:22.1 | 2,400 | 6:28.8 | 6 | 320 | 4 |
| 10:23.1 | 3,200 | 6:29.4 | 6 | 320 | 4 |
| 8:39.7 | 4,000 | 5:24.8 | 10 | 335 | 4 |
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Workout Graph
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4000 m