yq y 4000m row
4,000
Meters
52:00.1
Time
6:30.0
Pace
210
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 186 |
| Drag Factor | 104 |
September 09, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:00.1 | 4,000 | 6:30.0 | 6 | 320 | 3 |
| 8:45.3 | 800 | 5:28.3 | 10 | 334 | 4 |
| 10:14.2 | 1,600 | 6:23.8 | 6 | 321 | 4 |
| 10:16.1 | 2,400 | 6:25.0 | 6 | 321 | 4 |
| 10:14.6 | 3,200 | 6:24.1 | 6 | 321 | 4 |
| 12:29.9 | 4,000 | 7:48.6 | 3 | 311 | 3 |
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Workout Graph
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4000 m