yq y 4000m row
4,000
Meters
48:20.9
Time
6:02.6
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 104 |
September 11, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.9 | 4,000 | 6:02.6 | 7 | 325 | 4 |
| 8:46.9 | 800 | 5:29.3 | 10 | 333 | 4 |
| 10:24.1 | 1,600 | 6:30.0 | 6 | 320 | 4 |
| 9:56.5 | 2,400 | 6:12.8 | 7 | 323 | 4 |
| 9:52.0 | 3,200 | 6:10.0 | 7 | 323 | 4 |
| 9:21.4 | 4,000 | 5:50.8 | 8 | 327 | 4 |
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Workout Graph
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4000 m